Hi folks, Well 2016 is just around the corner and a new year normally brings new resolutions for many people. Have you thought of any resolutions you would like to introduce this coming year? For me, I would like to try daily meditation. I’ve never been one for meditation as my mind wanders too much … More Looking To Get Healthier & Happier in 2016?
I’m not going to lie, it has taken me a while to get into the habit of drinking lemon water each morning before I eat or drink anything else. I had seen plenty of articles about the many benefits of starting your day with lemon water but I am a creature of habit. I … More Benefits of Lemon Water