I was recently asked to do a guest blog for the lovely folks over at Left Field Kombucha the piece was a brief introduction about fermented foods and drinks. Fermented foods and drinks are featuring a lot across the media and social media at the moment and more fermented products are becoming available in larger supermarkets. … More Ginger & Fennel Sauerkraut
If you eat food then I’m going to go out on a limb and suggest there’s quite a good chance you chew your food, but do you chew your food correctly? Wait..what? There’s a right and a wrong way to chew your food? Apparently there is and hopefully, I’ll shed some light for you in … More Do You Chew?
I’m not going to lie, it has taken me a while to get into the habit of drinking lemon water each morning before I eat or drink anything else. I had seen plenty of articles about the many benefits of starting your day with lemon water but I am a creature of habit. I … More Benefits of Lemon Water